Peach And Nectarine Fruit Cocktail Recipe - Cooking Index
Light Syrup | ||
2 tablespoons | 30ml | Sugar |
2 tablespoons | 30ml | Orange or sage or lavender honey |
1 | Vanilla bean - split lengthwise | |
Juice of 1 lemon | ||
3/4 cup | 177ml | Water |
Fruit | ||
6 | White peaches | |
6 | Nectarines | |
Mint sprigs - for garnish |
For the Light Syrup: Heat the sugar, honey, vanilla bean, lemon juice and water in a saucepan. Bring to a boil for 1 minute and remove the pan from the heat. Let the syrup cool. Discard the bean or serve it with the syrup. It is chewy and delicious.
For the Fruit: Peel the peaches, discarding the pits, and dice them into 3/4-inch pieces. Dice the nectarines into 3/4-inch pieces. Gently stir the peaches and nectarines into the syrup. Divide the fruit among serving bowls and garnish each with mint sprigs.
This recipe yields 6 servings.
Each serving: 91 calories; 0 sodium; 0 cholesterol; 0 fat; 0 saturated fat; 23 grams carbohydrates; 1 gram protein; 0.61 gram fiber.
Source:
The Los Angeles Times, 07-11-2001
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