Mango And Coconut Salad

Recipe Ingredients

1/2 cup	46g / 1.6oz	Unsweetened coconut
1/2 cup	118ml	Dried red chile (small)
1/8 teaspoon	0.6ml	Black mustard seeds
		= (available at Indian markets)
1/8 teaspoon	0.6ml	Cumin seeds
1 teaspoon	5ml	Brown sugar
		Water - as needed
2		Mangoes - peeled, seeded,
		And chopped

Recipe Instructions

Combine the coconut, red chile, mustard seeds, cumin seeds, sugar and about 2 tablespoons of water in the bowl of a food processor. Process just until the ingredients are well combined and are just starting to form a coarse paste, about 15 seconds.

Toss the coconut mixture with the mangoes and chill.

This recipe yields 4 servings.

Each serving: 179 calories; 9 mg sodium; 0 cholesterol; 15 grams fat; 13 grams saturated fat; 13 grams carbohydrates; 1 gram protein; 0.82 gram fiber.

Source:
The Los Angeles Times, 07-18-2001

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