Indian Spiced Chard And Potatoes

Recipe Ingredients

2 tablespoons	30ml	Oil
1 cup	62g / 2.2oz	Minced onions
2 tablespoons	30ml	Minced garlic
2 tablespoons	30ml	Minced ginger root
1/2 teaspoon	2.5ml	Ground cumin
1/2 teaspoon	2.5ml	Ground coriander
1/2 teaspoon	2.5ml	Ground cardamom
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Cayenne pepper
1		White Swiss chard - thinly sliced
3/4 lb	340g / 11oz	Small new potatoes - quartered
1/2 cup	118ml	Vegetable broth
2 tablespoons	30ml	Lime juice
1/4 cup	4g / 0.1oz	Chopped cilantro

Recipe Instructions

Heat the oil in a large skillet over medium-high heat. Add the onions and cook, stirring just until they start to soften, about 2 minutes. Add the garlic, ginger, cumin, coriander, cardamom, salt and cayenne. Cook, stirring, until the garlic, ginger and spices are very fragrant, about 2 minutes.

Add the chard, potatoes and vegetable broth and bring to a boil. Reduce the heat to low, cover and cook until the potatoes are tender, about 15 minutes. Stir in the lime juice and cilantro, then serve. Serve this with basmati rice.

This recipe yields 4 servings.

Each serving: 194 calories; 586 mg sodium; 0 cholesterol; 8 grams fat; 1 gram saturated fat; 29 grams carbohydrates; 5 grams protein; 3.74 grams fiber.

Source:
The Los Angeles Times, 07-18-2001

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