Asian Chicken Slaw Recipe - Cooking Index
1/4 cup | 59ml | Lime juice |
3 tablespoons | 45ml | Fish sauce |
3 tablespoons | 45ml | Sugar |
2 teaspoons | 10ml | Minced ginger root |
2 teaspoons | 10ml | Minced garlic |
2 cups | 125g / 4.4oz | Shredded cooked chicken |
1 cup | 237ml | Nappa cabbage head - thinly sliced (small) |
1 cup | 237ml | Green bell pepper - thinly sliced (small) |
1 cup | 237ml | Red bell pepper - thinly sliced (small) |
2 | Carrots - grated | |
1 cup | 237ml | Diagonally sliced snow peas - 3 pieces each |
1/2 cup | 73g / 2.6oz | Chopped fresh mint |
1/2 cup | 8g / 0.3oz | Chopped cilantro |
Whisk together the lime juice, fish sauce, sugar, ginger and garlic in a small bowl. Set it aside.
Toss together the chicken, cabbage, green and red peppers, carrots, snow peas, mint and cilantro in a large bowl. Toss again with the dressing, making sure everything is evenly coated.
Each serving: 269 calories; 594 mg sodium; 58 mg cholesterol; 9 grams fat; 2 grams saturated fat; 23 grams carbohydrates; 25 grams protein; 4.37 grams fiber.
Source:
"The Los Angeles Times, 07-11-2001"
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