Sliced Oranges In Marmalade Syrup

Recipe Ingredients

2 tablespoons	30ml	Sugar
2 tablespoons	30ml	Water
1/2 cup	118ml	Orange juice
2 tablespoons	30ml	Orange marmalade
2 tablespoons	30ml	Grated orange zest
1/2 teaspoon	2.5ml	Vanilla extract
5 teaspoons	25ml	Navel oranges - see * Note (large)
		Mint leaves - for garnish

Recipe Instructions

* Note: Using Valencia oranges is the Spanish tradition, but navel oranges are preferable because they're seedless.

Place the sugar, water, orange juice and marmalade in a small saucepan. Bring to a boil. Cook until the mixture is syrupy, 3 to 4 minutes. Remove from the heat. Stir in the zest and vanilla.

To remove the rind from the oranges, cut a flat top and bottom on each orange. Set each orange on a cutting board. Use a sharp knife to cut the rind from each orange, working from top to bottom, slicing away all the rind and pith, going right to flesh.

Cut the oranges crosswise into 1/3-inch thick slices. Place in a bowl. Add the syrup and coat the slices. Refrigerate the oranges at least 4 hours or overnight.

Serve the oranges chilled or at room temperature. Just before serving, thinly slice the mint leaves and sprinkle over the oranges.

This recipe yields 6 servings.

Each serving: 115 calories; 4 mg sodium; 0 cholesterol; 0 fat; 0 saturated fat; 29 grams carbohydrates; 2 grams protein; 3.87 grams fiber.

Source:
The Los Angeles Times, 03-14-2001

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