Kincaid's Dungeness Crab Dip

Recipe Ingredients

1/2 lb	227g / 8oz	Fresh Dungeness crab meat - or thawed frozen
1 1/2 cups	355ml	Mayonnaise
1 cup	62g / 2.2oz	Onion - thinly sliced (small)
1		Artichoke hearts - (14 oz) - drained, and
		Cut into 1/4" pieces
1/4 cup	36g / 1.3oz	Grated Parmesan cheese
		Minced fresh parsley

Recipe Instructions

Heat the oven to 350 degrees. Combine the crab meat, mayonnaise, onion, artichoke hearts and cheese, mixing well. Turn the mixture into an oven-safe shallow baking dish, such as a gratin dish.

Bake until the dip is bubbly on the edges, 20 to 25 minutes. Garnish it with minced parsley. Serve with assorted breads, if desired.

This recipe yields 8 to 10 servings.

Each of 10 servings: 265 calories; 547 mg sodium; 23 mg cholesterol; 23 grams fat; 2 grams saturated fat; 12 grams carbohydrates; 7 grams protein; 0.20 gram fiber.

Source:
The Los Angeles Times, 03-14-2001

Rating

Average rating:

5.5 (2 votes)

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