Ed Debevic's Meatloaf

Recipe Ingredients

2 tablespoons	30ml	Minced parsley
1		Onion - minced
1		Baking potato - cooked, mashed
1 1/4 teaspoons	6.3ml	Garlic powder
1 1/4 teaspoons	6.3ml	Freshly-ground black pepper
3/4 teaspoon	3.8ml	Salt
1		Egg
1/2 cup	118ml	Tomato juice
1 teaspoon	5ml	Tomato paste
2 1/2 lbs	1135g / 40oz	Ground beef

Recipe Instructions

Heat the oven to 350 degrees. Combine the parsley, onion, potato, garlic powder, pepper, salt, egg, tomato juice and tomato paste. Mix well. Add the beef and mix well again.

Pack the mixture into a 9- by 5-inch loaf pan. Bake the loaf until a meat thermometer inserted in the middle registers 160 degrees, about 1 1/2 hours.

Drain the grease from the pan and cool the meatloaf in the pan 15 to 20 minutes before removing.

This recipe yields 8 servings.

Each serving: 383 calories; 336 mg sodium; 137 mg cholesterol; 24 grams fat; 9 grams saturated fat; 6 grams carbohydrates; 33 grams protein; 0.91 gram fiber.

Source:
The Los Angeles Times, 06-20-2001

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