Anarkali Mulligatawny Recipe - Cooking Index
16 cups | 3792ml | Water |
1 lb | 454g / 16oz | Red lentils |
2 tablespoons | 30ml | Pureed garlic - *see hints* |
2 tablespoons | 30ml | Pureed ginger root - *see hints* |
1 | Onion - diced | |
2 | Carrots - diced (large) | |
3 | Celery stalks - thinly sliced | |
3 | Tomatoes - finely chopped | |
1 teaspoon | 5ml | Turmeric powder |
1 teaspoon | 5ml | Curry powder |
1 tablespoon | 15ml | Salt - or to taste |
1 | Finely-chopped cilantro |
Bring the water to a boil in a soup pot. Add the lentils and cook 5 minutes. Add the garlic, ginger, onion, carrots, celery, tomatoes, turmeric, curry, salt and cilantro. Bring to a boil, reduce the heat and simmer until the soup is reduced almost by one-fourth, 1 hour.
You can find pureed garlic and pureed ginger in small jars at well-stocked supermarkets.
Each of 12 servings: 70 calories; 617 mg sodium; 0 cholesterol; 0 fat; 0 saturated fat; 13 grams carbohydrates; 4 grams protein; 4.66 grams fiber.
Source:
"The Los Angeles Times, 03-21-2001"
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