Cucumber Mint Raita

Recipe Ingredients

1		Cucumber
1 cup	237ml	Plain yogurt
		Salt - to taste
2 teaspoons	10ml	Minced mint leaves

Recipe Instructions

Peel, seed and grate the cucumber. Combine it and the yogurt in a small bowl. Add salt to taste and the mint. Chill the raita until ready to serve.

This recipe yields 1 1/2 cups.

Each 1/4 cup: 27 calories; 68 mg sodium; 5 mg cholesterol; 1 gram fat; 2 grams carbohydrates; 2 grams protein; 0.10 gram fiber.

Source:
The Los Angeles Times, 01-24-2001

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