Beef Vindaloo

Recipe Ingredients

1 lb	454g / 16oz	Top sirloin
2 teaspoons	10ml	Ground coriander
1 teaspoon	5ml	Ground cumin
1/2 teaspoon	2.5ml	Cinnamon
1/2 teaspoon	2.5ml	Turmeric
1/2 teaspoon	2.5ml	Cayenne pepper
1/2 teaspoon	2.5ml	Salt
2 tablespoons	30ml	Butter
1/4 cup	23g / 0.8oz	Minced shallots
4		Garlic cloves - minced
2 teaspoons	10ml	Minced ginger root
1 tablespoon	15ml	Brown sugar
2 teaspoons	10ml	Vinegar
1 cup	237ml	Beef broth

Recipe Instructions

Slice the beef as thinly as possible, then set it aside. Combine the coriander, cumin, cinnamon, turmeric, cayenne and the salt in a small bowl. Set aside.

Melt the butter in a large skillet over medium-high heat. Add the shallots and cook, stirring until golden brown, about 2 minutes. Add the garlic and the ginger and cook, stirring until the mixture is very fragrant, about 1 to 2 minutes.

Add the combined spices and cook 1 minute. Then add the beef, brown sugar, vinegar and beef broth. Bring to a simmer and cook until the flavors are well blended, 6 to 8 minutes. Serve this over basmati rice.

This recipe yields 4 servings.

Each serving: 212 calories; 748 mg sodium; 66 mg cholesterol; 12 grams fat; 7 grams carbohydrates; 19 grams protein; 0.43 gram fiber.

Source:
The Los Angeles Times, 01-24-2001

Rating

Average rating:

8 (2 votes)

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