Cooking Index - Cooking Recipes & IdeasBeef Vindaloo Recipe - Cooking Index

Beef Vindaloo

Type: Meat
Courses: Soup
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozTop sirloin
2 teaspoons 10mlGround coriander
1 teaspoon 5mlGround cumin
1/2 teaspoon 2.5mlCinnamon
1/2 teaspoon 2.5mlTurmeric
1/2 teaspoon 2.5mlCayenne pepper
1/2 teaspoon 2.5mlSalt
2 tablespoons 30mlButter
1/4 cup 23g / 0.8ozMinced shallots
4   Garlic cloves - minced
2 teaspoons 10mlMinced ginger root
1 tablespoon 15mlBrown sugar
2 teaspoons 10mlVinegar
1 cup 237mlBeef broth

Recipe Instructions

Slice the beef as thinly as possible, then set it aside. Combine the coriander, cumin, cinnamon, turmeric, cayenne and the salt in a small bowl. Set aside.

Melt the butter in a large skillet over medium-high heat. Add the shallots and cook, stirring until golden brown, about 2 minutes. Add the garlic and the ginger and cook, stirring until the mixture is very fragrant, about 1 to 2 minutes.

Add the combined spices and cook 1 minute. Then add the beef, brown sugar, vinegar and beef broth. Bring to a simmer and cook until the flavors are well blended, 6 to 8 minutes. Serve this over basmati rice.

This recipe yields 4 servings.

Each serving: 212 calories; 748 mg sodium; 66 mg cholesterol; 12 grams fat; 7 grams carbohydrates; 19 grams protein; 0.43 gram fiber.

The Los Angeles Times, 01-24-2001


Average rating:

8 (2 votes)

Submit your rating:

Click a star to rate this recipe.