Pumpkin Mash

Recipe Ingredients

2 cups	474ml	Pumpkin puree
1 tablespoon	15ml	Finely-minced crystallized ginger
1/4 teaspoon	1.3ml	Freshly-ground white pepper
1/2 teaspoon	2.5ml	Salt
2 tablespoons	30ml	Butter
3 tablespoons	45ml	Milk - see * Note

Recipe Instructions

* Note: Substitute half-and-half or whipping cream for the milk to make a richer dish.

Warm puree in saucepan over medium heat, then whisk in ginger, pepper, salt, butter and milk until well blended. Serve immediately or keep warm until serving.

This recipe yields 4 (1/2-cup) servings.

Each serving: 105 calories; 366 mg sodium; 16 mg cholesterol; 6 grams fat; 12 grams carbohydrates; 2 grams protein; 1.99 grams fiber.

Source:
The Los Angeles Times, 11-21-1999

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