City Wok Lo Mein Salad

Recipe Ingredients

		Peanut Sauce
3 tablespoons	45ml	Soy sauce
3 tablespoons	45ml	Light soy sauce
3 tablespoons	45ml	Chinese rice wine
3/4 cup	177ml	Vinegar
3 tablespoons	45ml	Creamy peanut butter
3 tablespoons	45ml	Chunky peanut butter
1 tablespoon	15ml	Asian chile sauce
3/4 tablespoon	11ml	Sesame oil
		Salad
6 oz	170g	Lo mein noodles
3 1/2 cups	560g / 19oz	Bean sprouts - rinsed, dried
1 cup	110g / 3.9oz	Carrot - thinly sliced (large)
2		Green onions - sliced
2 tablespoons	30ml	Toasted sesame seeds
1		Boneless skinless chicken breast - cooked, shredded

Recipe Instructions

For the Peanut Sauce: Combine soy and light soy sauces, rice wine, vinegar, creamy and chunky peanut butters, chile sauce and oil until thoroughly blended. (Makes 1 cup)

For the Salad: Cook noodles in boiling water according to package directions, about 3 minutes. Drain and chill.

Combine bean sprouts, carrot, green onions, sesame seeds, chicken and chilled noodles in large bowl. Add Peanut Sauce and toss, breaking noodles up a bit as you stir.

This recipe yields 4 servings.

Each serving: 522 calories; 1,468 mg sodium; 49 mg cholesterol; 18 grams fat; 61 grams carbohydrates; 31 grams protein; 2.85 grams fiber.

Source:
The Los Angeles Times, 11-01-2000

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