Spicy Garbanzo Beans And Tomatoes

Recipe Ingredients

2 tablespoons	30ml	Oil
3 tablespoons	45ml	Minced garlic
3 tablespoons	45ml	Minced ginger root
2		Diced tomatoes - (14 1/2 oz ea) - drained
2		Garbanzo beans - (15 1/2 oz ea) - drained
1 teaspoon	5ml	Ground coriander
1 teaspoon	5ml	Ground cumin
1/2 teaspoon	2.5ml	Cayenne pepper
1/2 teaspoon	2.5ml	Salt
2 tablespoons	30ml	Lemon juice

Recipe Instructions

Heat oil in large skillet over medium-high heat. Add garlic and ginger and cook, stirring, until very fragrant, about 2 minutes.

Add tomatoes, garbanzo beans, coriander, cumin, cayenne and salt. Simmer over medium-low heat until garbanzo beans are very tender and flavors have melded, about 20 minutes. Remove from heat and stir in lemon juice.

This recipe yields 4 servings.

Each serving: 363 calories; 931 mg sodium; 0 cholesterol; 10 grams fat; 60 grams carbohydrates; 13 grams protein; 4.34 grams fiber.

Source:
The Los Angeles Times, 07-05-2000

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