Cooking Index - Cooking Recipes & IdeasSpicy Garbanzo Beans And Tomatoes Recipe - Cooking Index

Spicy Garbanzo Beans And Tomatoes

Type: Vegetables
Serves: 4 people

Recipe Ingredients

2 tablespoons 30mlOil
3 tablespoons 45mlMinced garlic
3 tablespoons 45mlMinced ginger root
2   Diced tomatoes - (14 1/2 oz ea) - drained
2   Garbanzo beans - (15 1/2 oz ea) - drained
1 teaspoon 5mlGround coriander
1 teaspoon 5mlGround cumin
1/2 teaspoon 2.5mlCayenne pepper
1/2 teaspoon 2.5mlSalt
2 tablespoons 30mlLemon juice

Recipe Instructions

Heat oil in large skillet over medium-high heat. Add garlic and ginger and cook, stirring, until very fragrant, about 2 minutes.

Add tomatoes, garbanzo beans, coriander, cumin, cayenne and salt. Simmer over medium-low heat until garbanzo beans are very tender and flavors have melded, about 20 minutes. Remove from heat and stir in lemon juice.

This recipe yields 4 servings.

Each serving: 363 calories; 931 mg sodium; 0 cholesterol; 10 grams fat; 60 grams carbohydrates; 13 grams protein; 4.34 grams fiber.

The Los Angeles Times, 07-05-2000


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