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Cucumber Raita With Cumin

Courses: Sauces
Serves: 4 people

Recipe Ingredients

1   Cucumber
1 cup 237mlPlain yogurt
1/2 teaspoon 2.5mlSalt
  Freshly-ground black pepper - to taste
1/4 teaspoon 1.3mlGround cumin

Recipe Instructions

Peel and grate cucumber. Place cucumber in a bowl and add yogurt, salt, dash pepper and cumin. Mix well.

This recipe yields 4 servings.

Each serving: 63 calories; 349 mg sodium; 7 mg cholesterol; 3 grams fat; 7 grams carbohydrates; 4 grams protein; 0.47 gram fiber.

The Los Angeles Times, 04-05-2000


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