Cucumber Raita With Cumin Recipe - Cooking Index
Cucumber Raita With Cumin Recipe - Cooking Index
| 1 | Cucumber | |
| 1 cup | 237ml | Plain yogurt |
| 1/2 teaspoon | 2.5ml | Salt |
| Freshly-ground black pepper - to taste | ||
| 1/4 teaspoon | 1.3ml | Ground cumin |
Peel and grate cucumber. Place cucumber in a bowl and add yogurt, salt, dash pepper and cumin. Mix well.
This recipe yields 4 servings.
Each serving: 63 calories; 349 mg sodium; 7 mg cholesterol; 3 grams fat; 7 grams carbohydrates; 4 grams protein; 0.47 gram fiber.
Source:
The Los Angeles Times, 04-05-2000
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