Warm White Beans And Fennel

Recipe Ingredients

1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Fennel bulb - diced, abt 3/4 cup (small)
1 tablespoon	15ml	Shallot - minced (large)
2		Garlic cloves - minced
1 1/2 teaspoons	7.5ml	Chopped rosemary
1		Great Northern beans - (15 oz) - rinsed, drained
		Coarse salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat oil in nonstick skillet over medium heat. Add fennel, shallot, garlic and rosemary. Cook, stirring often, until shallot is softened, about 5 minutes. Transfer to bowl. Add beans. Taste and adjust seasonings. (Can be made 1 day ahead and refrigerated.)

To serve, let come to room temperature, then gently reheat until warm -- not hot -- in microwave or on stove top in nonstick skillet. Arrange Arugula Salad on serving platter. Top with warm beans.

This recipe yields 4 servings.

Each serving, beans only: 161 calories; 87 mg sodium; 0 cholesterol; 4 grams fat; 25 grams carbohydrates; 8 grams protein; 2.54 grams fiber.

Source:
The Los Angeles Times, 07-19-2000

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