Teleme Quesadillas With Mango Salsa Recipe - Cooking Index
1 cup | 62g / 2.2oz | Chopped tomatoes |
1/4 cup | 15g / 0.5oz | Chopped red onion |
1 cup | 146g / 5.1oz | Diced mango |
1/2 | Jalapeño - seeded, minced | |
1 | Garlic clove - minced | |
1 tablespoon | 15ml | Lemon juice |
1/2 teaspoon | 2.5ml | Minced oregano |
1/4 teaspoon | 1.3ml | Salt |
12 | Corn tortillas | |
3/4 lb | 340g / 11oz | Teleme cheese |
12 | Cilantro sprigs |
Combine tomatoes, onion, mango, jalapeño, garlic, lemon juice, oregano and salt in small bowl. Let stand 30 minutes for flavors to develop.
Heat tortillas, one at a time, on top of open gas burner, turning with tongs until tortilla is toasted on both sides, 30 seconds to 1 minute per side. Top each hot tortilla with 1 tablespoon Teleme cheese, spreading slightly. Spoon 1 tablespoon mango salsa over cheese and top with cilantro sprig.
This recipe yields 12 servings.
Each serving: 176 calories; 282 mg sodium; 28 mg cholesterol; 9 grams fat; 17 grams carbohydrates; 8 grams protein; 1.27 gram fiber.
Source:
The Los Angeles Times, 07-12-2000
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