Strawberry Banana Smoothies

Recipe Ingredients

2		Ripe bananas
8		Strawberries (large)
2 cups	474ml	Orange juice
1/2 cup	118ml	Nonfat strawberry yogurt
2 tablespoons	30ml	Honey

Recipe Instructions

Cut bananas into 1-inch pieces. Rinse strawberries and remove stems. Freeze until firm, about 2 hours.

Combine bananas, strawberries, orange juice, yogurt and honey in blender until smooth. Pour into chilled glasses. Serve immediately.

This recipe yields 4 servings.

Each serving: 175 calories; 23 mg sodium; 0 cholesterol; 1 gram fat; 42 grams carbohydrates; 4 grams protein; 0.81 gram fiber.

Source:
The Los Angeles Times, 09-06-2000

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