Shrimp And Broccoli Stir-Fry

Recipe Ingredients

1 lb	454g / 16oz	Broccoli crowns
2 tablespoons	30ml	Oil
1/2 lb	227g / 8oz	Shelled medium shrimp - deveined, butterflie
1/4 cup	59ml	Oyster sauce
2		Garlic cloves - minced
2 tablespoons	30ml	Minced ginger root - (to 3 tbspns)
		Freshly-ground white pepper - to taste
		Toasted sesame seeds - for garnish

Recipe Instructions

Cut broccoli into florets. Blanch florets in boiling water 30 seconds; drain well and set aside.

Heat medium-sized skillet over high heat and add oil. Add shrimp and stir-fry until they start to turn pink, 15 seconds. Add broccoli and keep stirring. Add oyster sauce, garlic, ginger and pepper to taste. Stir to incorporate. Stir-fry, adjusting heat if necessary to avoid burning, until shrimp are cooked through, 5 to 7 minutes.

Garnish with toasted sesame seeds. Serve it over rice or by itself.

This recipe yields 2 servings.

Each serving: 328 calories; 2,164 mg sodium; 124 mg cholesterol; 16 grams fat; 24 grams carbohydrates; 24 grams protein; 2.62 grams fiber.

Source:
The Los Angeles Times, 07-12-2000

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