Sauteed Fresh Lima Beans

Recipe Ingredients

1		Garlic clove - minced
1/4 cup	15g / 0.5oz	Minced onion
1 teaspoon	5ml	Butter
1 teaspoon	5ml	Olive oil
2 lbs	908g / 32oz	Fresh lima beans - shelled
1/3 cup	78ml	Chicken broth
		Salt - to taste
		Freshly-ground black pepper - to taste
1 tablespoon	15ml	Chopped parsley
1 cup	237ml	Bite-size-torn frisee or arugula

Recipe Instructions

Saute garlic and onion in butter and oil in medium skillet over medium heat. Stir in limas and saute about 1 minute, stirring. Add chicken broth. Bring to boil, then reduce heat to simmer. Cover and steam until limas are tender, about 10 minutes. Add salt and pepper to taste. Stir in parsley. Stir in frissee and cook and stir 1 minute more.

This recipe yields 3 servings.

Each serving: 550 calories; 227 mg sodium; 4 mg cholesterol; 4 grams fat; 98 grams carbohydrates; 34 grams protein; 5.57 gram fiber.

Source:
The Los Angeles Times, 08-02-2000

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