Cooking Index - Cooking Recipes & IdeasSauteed Fresh Lima Beans Recipe - Cooking Index

Sauteed Fresh Lima Beans

Type: Vegetables
Serves: 3 people

Recipe Ingredients

1   Garlic clove - minced
1/4 cup 15g / 0.5ozMinced onion
1 teaspoon 5mlButter
1 teaspoon 5mlOlive oil
2 lbs 908g / 32ozFresh lima beans - shelled
1/3 cup 78mlChicken broth
  Salt - to taste
  Freshly-ground black pepper - to taste
1 tablespoon 15mlChopped parsley
1 cup 237mlBite-size-torn frisee or arugula

Recipe Instructions

Saute garlic and onion in butter and oil in medium skillet over medium heat. Stir in limas and saute about 1 minute, stirring. Add chicken broth. Bring to boil, then reduce heat to simmer. Cover and steam until limas are tender, about 10 minutes. Add salt and pepper to taste. Stir in parsley. Stir in frissee and cook and stir 1 minute more.

This recipe yields 3 servings.

Each serving: 550 calories; 227 mg sodium; 4 mg cholesterol; 4 grams fat; 98 grams carbohydrates; 34 grams protein; 5.57 gram fiber.

Source:
The Los Angeles Times, 08-02-2000

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