Chicken And Vegetable Skewers

Recipe Ingredients

		Juice of 1 large lemon
1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Dijon mustard
1 tablespoon	15ml	Herbs de Provence
		Coarse salt - to taste
		Freshly-ground black pepper - to taste
4		Boneless skinless chicken breasts
2		Zucchini - (to 3)
1		Sweet onion
8		Mushrooms (small)

Recipe Instructions

Whisk together lemon juice, oil, mustard, herbs de Provence and salt and pepper to taste in small bowl. Slice each chicken breast into 1-inch cubes. Toss chicken in marinade.

Cut zucchini into 1-inch-thick rounds. Quarter onion and separate pieces.

Divide chicken and vegetables among 8 skewers, alternating chicken, zucchini, onion, and mushrooms. Use 2 mushrooms per skewer, threading from stem through to top to prevent mushroom from breaking in half.

Grill chicken-vegetable skewers over medium-high heat, basting with remaining marinade, turning often until chicken is cooked and vegetables are tender and beginning to char, about 10 minutes.

This recipe yields 4 servings.

Each serving: 268 calories; 282 mg sodium; 99 mg cholesterol; 6 grams fat; 10 grams carbohydrates; 43 grams protein; 1.31 grams fiber.

Source:
The Los Angeles Times, 08-09-2000

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.