Cantaloupe And Eggplant Caponata Recipe - Cooking Index
Cantaloupe And Eggplant Caponata Recipe - Cooking Index
It is widely believed that cantaloupe melon originated in the Italian city for which it is named. Literally translated, the name means "singing wolf." It is important that the melon be 3 days under-ripe. A perfectly ripe melon will disintegrate when cooked, and a too green one will have an unpleasant squash-like flavor. The remarkably refreshing flavor of this caponata makes it a perfect summer's antipasto or an accompaniment to simply grilled meat or fish. Serve it with good crusty bread.
Cuisine: Italian| 1 | Slightly unripe cantaloupe - (2 1/2 lbs) | |
| 1 | Eggplant - (to 2) - 1 1/2 lbs total | |
| Coarse salt - to taste | ||
| Water - as needed | ||
| 3/4 cup | 177ml | Extra-virgin olive oil - plus |
| 2 tablespoons | 30ml | Extra-virgin olive oil |
| 2 teaspoons | 10ml | Sugar |
| 1/3 cup | 78ml | Red wine vinegar |
| Freshly ground black pepper - to taste |
Halve cantaloupe and scoop out and discard seeds. Slice it into 1-inch wedges, remove skin and cut flesh into pieces about 1 1/2 inches long. Place pieces on a platter, uncovered, until needed.
Peel eggplant and cut it into 1-inch square pieces. Place pieces in bowl, liberally salting each layer. Cover with cold water. Place a plate over eggplant to hold it under water. Let it soak, to leach out any bitterness, 1 1/2 hours.
When eggplant has completed soaking, drain in colander. Rinse under cold running water to remove excess salt. Pat pieces dry with paper towels.
Pour 3/4 cup oil into medium nonstick skillet over medium heat. When oil is hot, saute eggplant until cooked yet firm, about 10 minutes, turning it with a spatula to prevent burning. Remove eggplant with slotted spoon and place it on paper towels to absorb grease. Thoroughly clean skillet.
Mix together sugar and vinegar. Reserve until needed. Return skillet to stove and add remaining 2 tablespoons oil. Turn heat to high and when oil is nearly smoking, add melon. Saute until it gains a bit of color and begins to expel its orange liquid, about 3 minutes.
Reduce heat to low and add eggplant. Gently turn melon and eggplant with spatula. After about a minute, when eggplant is hot, pour in vinegar in an even stream. Turn again. Let vinegar bubble until its aroma rises, about 1 minute.
Transfer caponata to serving platter to cool. Sprinkle with grindings of pepper. Serve at room temperature.
This recipe yields 6 servings.
Each serving: 169 calories; 67 mg sodium; 0 cholesterol; 10 grams fat; 22 grams carbohydrates; 3 grams protein; 1.67 grams fiber.
Source:
The Los Angeles Times, 07-26-2000
Average rating:
1 (3 votes)
Submit your rating:
Click a star to rate this recipe.