Turkey Meatloaf

Recipe Ingredients

1 tablespoon	15ml	Oil
1 cup	62g / 2.2oz	Chopped onion
1 cup	110g / 3.9oz	Chopped celery
1/2		Red or green bell pepper - finely diced
1 teaspoon	5ml	Minced garlic
1/2 cup	73g / 2.6oz	Fresh bread crumbs
3/4 cup	177ml	Chili sauce
1/4 cup	59ml	Milk
1		Egg
1 1/2 teaspoons	7.5ml	Worcestershire sauce
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Cayenne pepper
1/4 teaspoon	1.3ml	Ground cumin
		Freshly-ground black pepper - to taste
1 lb	454g / 16oz	Ground turkey breast meat

Recipe Instructions

Heat oil in large nonstick skillet over medium heat. When hot, add onion, celery, bell pepper and garlic. Cook, stirring often, until just starting to soften, about 6 minutes.

Transfer to bowl. Stir in bread crumbs, 1/4 cup chili sauce, milk, egg, Worcestershire sauce, salt, cayenne pepper, cumin and black pepper to taste. Mix well. Add turkey, using fork to work into vegetable mixture. Let rest 10 minutes.

Transfer to shallow baking dish lined with foil and shape into 8- by 5-inch oval; mixture will be moist. (Can be covered tightly and refrigerated at this point up to 1 day.)

Before baking, spread remaining chili sauce over top and sides. Bake, uncovered, at 375 degrees until internal temperature registers 185 degrees, about 45 to 50 minutes.

Serve hot or at room temperature.

This recipe yields 4 to 5 servings.

Each of 5 servings: 196 calories; 818 mg sodium; 86 mg cholesterol; 5 grams fat; 17 grams carbohydrates; 20 grams protein; 0.50 gram fiber.

Source:
The Los Angeles Times, 01-19-2000

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