Rodeo Beans Recipe - Cooking Index
4 cups | 640g / 22oz | Dried pink beans |
2 | Water - for soaking | |
2 | Water - for boiling | |
2 | Onions - thinly sliced (large) | |
4 | Garlic cloves - minced | |
1 | Green bell pepper - minced | |
1/2 lb | 227g / 8oz | Bacon - diced |
1 | Tomato sauce - (16 oz) | |
1 1/2 teaspoons | 7.5ml | Salt |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
2 tablespoons | 30ml | Chili powder |
3 tablespoons | 45ml | Cold water |
Rinse beans, then soak overnight in 2 quarts water. Drain.
Place beans in 2 quarts fresh water and bring to boil over medium-high heat, 10 minutes. Add onions, garlic, bell pepper, bacon, tomato sauce, salt and pepper. Cover and simmer 2 hours.
Uncover and simmer 30 minutes. Mix chili powder and cold water into smooth paste in small bowl and add to beans. Simmer 30 minutes more.
This recipe yields 12 servings.
Each serving: 191 calories; 764 mg sodium; 12 mg cholesterol; 8 grams fat; 22 grams carbohydrates; 10 grams protein; 1.60 grams fiber.
Source:
The Los Angeles Times, 01-26-2000
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