Mediterranean Beef Salad

Recipe Ingredients

1/2 cup	118ml	Olive oil
3 tablespoons	45ml	Balsamic vinegar
2 teaspoons	10ml	Dijon mustard
1		Garlic clove - minced
1/2 teaspoon	2.5ml	Salt
		Freshly-ground black pepper - to taste
4 cups	250g / 8.8oz	Cold roast beef in 1/2" cubes - (to 4 1/2 cups)
1 1/2 cups	240g / 8.5oz	Cooked green beans - cut 1" lengths
1 cup	237ml	Red bell pepper - cut 1/2" dice (large)
1/2 cup	31g / 1.1oz	Thinly-sliced green onions
1/2 cup	118ml	Green olives stuffed with pimento - cut in half
2 tablespoons	30ml	Capers - rinsed, drained
1/2 cup	46g / 1.6oz	Minced parsley
1		Cherry tomatoes

Recipe Instructions

In small mixing bowl combine oil, vinegar, mustard, garlic, salt and pepper to taste. Whisk to combine. Taste and adjust seasonings. Set aside.

In large bowl combine beef, green beans, bell pepper, onions, olives, capers, parsley, and tomatoes. Toss lightly to combine. Add dressing, toss to mix through, then serve immediately.

This recipe yields 6 servings.

Each serving: 630 calories; 441 mg sodium; 96 mg cholesterol; 54 grams fat; 8 grams carbohydrates; 28 grams protein; 1.14 grams fiber.

Source:
The Los Angeles Times, 01-26-2000

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.