Korean Shish Kebab - {Sanjok}

Recipe Ingredients

1 tablespoon	15ml	Soy sauce
1 teaspoon	5ml	Sesame oil
1 teaspoon	5ml	Sugar
1 lb	454g / 16oz	Rib eye or other tender thick beef - cut into
		Cubes 1" to 1 1/2" in size
1		Green onions - sliced 1" pieces
1/4		Rice cake sticks - (1 lb pkg) - see * Note,
		Cut into 1" to 1 1/2" cubes
1/2 lb	227g / 8oz	White mushrooms - (optional)

Recipe Instructions

* Note: Rice cake sticks are available at Korean markets.

Combine soy sauce, sesame oil and sugar. Marinate beef in mixture 30 minutes.

Thread beef onto 2 parallel skewers (so that both skewers pierce meat), alternating with green onion pieces, rice cake pieces and mushrooms, if using.

Grill over high heat until meat reaches desired doneness, about 5 to 8 minutes for medium-rare.

This recipe yields 5 to 6 servings.

Each of 6 servings: 168 calories; 238 mg sodium; 34 mg cholesterol; 8 grams fat; 11 grams carbohydrates; 12 grams protein; 0.40 gram fiber.

Source:
The Los Angeles Times, 02-02-2000

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