Kwanzaa Vegetable Stew

Recipe Ingredients

1 tablespoon	15ml	Oil
1 tablespoon	15ml	Onion - chopped (large)
6 oz	170g	Mustard greens - chopped
1/3 cup	20g / 0.7oz	Currants
3		Yellow squash - chopped
1		Drained black-eyed peas - (15 oz)
1/4 teaspoon	1.3ml	Ground coriander
1/2 teaspoon	2.5ml	Ground cumin
1/4 teaspoon	1.3ml	Cayenne pepper
1/2 teaspoon	2.5ml	Salt
2 cups	474ml	Vegetable broth
1 cup	237ml	Water
3/4 cup	177ml	Couscous
1/3 cup	48g / 1.7oz	Chopped peanuts

Recipe Instructions

Heat oil over high heat in large saucepan. Add onion and cook until slightly softened, about 3 minutes.

Lower heat to medium and add mustard greens, currants, squash, black-eyed peas, coriander, cumin, cayenne, salt, vegetable broth, water and couscous. Cover and simmer over medium low heat until vegetables are tender, about 15 minutes.

Sprinkle chopped peanuts over top before serving.

This recipe yields 4 servings.

Each serving: 265 calories; 1,090 mg sodium; 0 cholesterol; 11 grams fat; 32 grams carbohydrates; 11 grams protein; 2.53 grams fiber.

Source:
The Los Angeles Times, 12-22-1999

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