Harira

Recipe Ingredients

1 cup	160g / 5.6oz	Whole dried fava beans - (1/2 lb)
		Water - as needed
1		Bay leaf - (optional)
2 tablespoons	30ml	Olive oil
2		Onions - minced
2 lbs	908g / 32oz	Lamb shoulder chops - cut in 1" cubes
8		Spanish saffron threads - crushed
1 teaspoon	5ml	Ground turmeric
2 teaspoons	10ml	Ground ginger
10		Tomatoes - (to 12, abt 3 lbs) - peeled, seeded
30		Parsley sprigs
15		Cilantro sprigs
1 cup	237ml	Lentils
1 teaspoon	5ml	Freshly-ground black pepper
1 teaspoon	5ml	Ground cinnamon
		Salt - to taste
1/2 cup	73g / 2.6oz	Crushed vermicelli - see * Note
		Chopped cilantro - for garnish
		Lemon wedges - for serving

Recipe Instructions

* Note: Substitute orzo or the tiny soup pasta called acini di pepe for the crushed vermicelli, if you prefer.

Rinse and pick over fava beans, then soak overnight in water to cover. To quick-soak: Place beans in large soup pot and add 10 cups hot water and 1 bay leaf. Bring water to a rolling boil for 3 minutes. Turn off heat and soak beans for 1 1/2 to 2 hours. The older the beans, the longer they will take to cook. Squeeze each fava bean between your thumb and forefinger to remove skin. Set beans aside.

Soak lentils for 1 hour in cold water and drain.

In large soup pot over medium-high heat, heat oil and fry onions and meat, stirring occasionally, until onions are soft, 4 to 5 minutes. Add saffron, turmeric, ginger and 8 cups water. Cover and bring to rolling boil. Reduce heat to medium-low, add fava beans and cook, covered, until beans are tender, 1 to 1 1/2 hours depending on age of beans.

Coarsely chop together tomatoes, parsley and cilantro sprigs. Add tomato mixture, lentils, pepper, cinnamon and salt to taste. Cover and cook until lentils are tender, 20 to 25 minutes.

Meanwhile, bring a pot of water to boil for pasta. Add pasta and cook until soft, 5 to 6 minutes. Drain and stir into soup. Taste and add salt to taste and adjust pepper.

When soup is heated through, ladle harira into individual soup bowls. Top with chopped cilantro and serve immediately with lemon wedges.

This recipe yields 8 servings.

Each serving: 318 calories; 404 mg sodium; 45 mg cholesterol; 9 grams fat; 36 grams carbohydrates; 25 grams protein; 2.58 gram fiber.

Source:
The Los Angeles Times, 12-22-1999

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