Auntie's Health Cake Recipe - Cooking Index
2 1/4 cups | 140g / 4.9oz | Whole-wheat flour |
1 teaspoon | 5ml | Ground cinnamon |
1 teaspoon | 5ml | Baking soda |
1 teaspoon | 5ml | Salt |
1/2 cup | 99g / 3.5oz | Butter - room temperature |
1 cup | 237ml | Molasses |
1 | Egg | |
1 cup | 237ml | Unsweetened applesauce |
3/4 cup | 120g / 4.2oz | Raisins |
Combine flour, cinnamon, baking soda and salt in mixing bowl. Cut in butter using pastry blender. Add molasses, egg and applesauce. Beat well. Stir in raisins.
Pour into greased and floured 8-inch square pan. Bake at 350 degrees until toothpick inserted in center comes out clean, 40 to 45 minutes. Turn out on cake rack to cool. Cut into squares.
Each serving: 380 calories; 439 mg sodium; 58 mg cholesterol; 13 grams fat; 65 grams carbohydrates; 6 grams protein; 1.07 grams fiber.
Source:
"The Los Angeles Times, 12-01-1999"
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