Senate Bean Soup

Recipe Ingredients

4		Water
2 lbs	908g / 32oz	Small dry navy beans - rinsed
1/2 lb	227g / 8oz	Smoked ham hock
1		Onion - chopped
2 tablespoons	30ml	Butter
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat water over medium-high heat and add beans. Add ham hock and simmer over low heat about 3 hours, covered.

In separate skillet, saute onion in butter over medium heat until light brown, about 10 minutes. Add to bean soup. Season soup with salt and pepper to taste just before serving.

This recipe yields 8 servings.

Each serving: 438 calories; 295 mg sodium; 16 mg cholesterol; 6 grams fat; 71 grams carbohydrates; 29 grams protein; 6.38 gramS fiber.

Source:
The Los Angeles Times, 11-24-1999

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