No-Fret Frittata Recipe - Cooking Index
Any other veggies may be substituted, depending on what's in season. Use as many or few veggies as you like.
Type: Eggs, Vegetables1 tablespoon | 15ml | Olive oil |
1 | Zucchini - thinly sliced | |
6 | Green onions - thinly sliced | |
6 | Mushrooms - thinly sliced (large) | |
2 | Garlic cloves - chopped | |
Salt - to taste | ||
Freshly-ground black pepper - to taste | ||
6 | Eggs or equivalent egg substitute |
Heat olive oil in an oven-proof skillet. Add zucchini, green onions, mushrooms, garlic and salt and pepper. Saute the vegetables about 5 minutes, stirring occasionally.
While this is cooking, beat eggs (or egg substitute). Pour the eggs over the veggies. Cook slowly until the eggs are set, then place the skillet beneath a preheated broiler a few minutes until the frittata is golden brown.
Remove it from the broiler and sprinkle it with grated Parmesan cheese. Cut into 6 wedges. Serve the frittata with toast or crusty bread. Offer salsa or sour cream on the side.
This recipe will serve 6, or 3 with hearty appetites.
Source:
The Los Angeles Times, 10-13-1999
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