Golden Apple Chutney Recipe - Cooking Index
1 tablespoon | 15ml | Oil |
1/2 cup | 31g / 1.1oz | Chopped onion |
1 tablespoon | 15ml | Minced jalapeño chile with some seeds |
3 tablespoons | 45ml | Jonathan or Granny Smith apples - cored, chopped (large) |
1 | Strip orange zest - (6" by 1") | |
1/3 cup | 65g / 2.3oz | Sugar |
1/3 cup | 48g / 1.7oz | Diced dried apricots |
1/3 cup | 30g / 1.1oz | Dried cranberries |
2 tablespoons | 30ml | Vinegar |
2 tablespoons | 30ml | Water |
1 teaspoon | 5ml | Minced garlic |
1 teaspoon | 5ml | Turmeric |
1/8 teaspoon | 0.6ml | Ground cinnamon |
1 | Salt | |
1 tablespoon | 15ml | Minced candied ginger |
Heat oil in 10-inch nonstick skillet over medium-low heat. When hot, add onion. Cook, uncovered, until softened, stirring often, about 7 minutes.
Add jalapeño, apples, orange zest, sugar, apricots, cranberries, vinegar, water, garlic, turmeric, cinnamon and salt. Cook uncovered, stirring often, until apples are tender, about 16 to 18 minutes.
Stir in candied ginger. Remove orange zest before serving. (Can be made 2 weeks ahead and refrigerated. Let come to room temperature before serving.)
This recipe yields about 2 cups.
Each tablespoon: 33 calories; 8 mg sodium; 0 cholesterol; 0 fat; 8 grams carbohydrates; 0 protein; 0.28 gram fiber.
Source:
The Los Angeles Times, 11-03-1999
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