English Muffin French Toast

Recipe Ingredients

2		Eggs
		(or 1 egg plus 2 egg whites)
1 cup	237ml	Milk
2 tablespoons	30ml	Sugar
1/4 teaspoon	1.3ml	Cinnamon
4		English muffins
		Butter or nonstick cooking spray
		Warm pure maple syrup

Recipe Instructions

Whisk eggs in small bowl until frothy. Add milk, sugar and cinnamon. Whisk well. Transfer to shallow dish or pie plate. (Can be made ahead and refrigerated, covered airtight, for as long as 3 days.)

To cook, open English muffins; place in milk mixture, cut-side down, for 4 minutes. Turn and soak 1 minute more.

Heat greased nonstick skillet over medium heat. When hot, cook muffins, cut-side down, until browned, about 3 minutes. Turn, brown other side, about 3 minutes more.

Can be kept warm in 200 degree oven while cooking remaining muffins. Serve hot with warm maple syrup passed separately.

This recipe yields 4 servings.

Each serving: 242 calories; 432 mg sodium; 111 mg cholesterol; 6 grams fat; 37 grams carbohydrates; 10 grams protein; 0 fiber.

Source:
The Los Angeles Times, 09-29-1999

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