Tuna And Garbanzo Salad

Recipe Ingredients

		Vinaigrette
2 tablespoons	30ml	Red wine vinegar
1/4 teaspoon	1.3ml	Salt
1		Garlic - minced
1/4 cup	59ml	Olive oil
		Salad
1		Garbanzo beans - (15 oz)
1		Solid white tuna in water - (9 oz)
1		Radishes - sliced
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Vinaigrette: Combine vinegar, salt and garlic in small jar and shake until combined. Add olive oil and shake again until thoroughly mixed.

Salad: Rinse beans in strainer under running water to remove excess liquid and salt. Combine in large mixing bowl with tuna and radishes. Add half of vinaigrette and stir to mix well. Slowly add enough remaining vinaigrette to lightly coat salad. Taste and correct seasonings.

This recipe yields 4 servings.

Each serving: 338 calories; 801 mg sodium; 11 mg cholesterol; 15 grams fat; 26 grams carbohydrates; 24 grams protein; 1.78 gram fiber.

Source:
The Los Angeles Times, 06-27-1999

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.