Plum Smoothie

Recipe Ingredients

3		Plums
1 cup	237ml	Nonfat milk
3 tablespoons	45ml	Honey - (to 4 tbspns)
1 tablespoon	15ml	Lime juice
1/2 cup	118ml	Ice

Recipe Instructions

Cut plums in half and remove pits. Puree fruit in blender with milk, honey and lime juice until smooth. Add ice and puree. Pour into 2 glasses and serve right away.

This recipe yields 2 servings.

Each serving: 202 calories; 74 mg sodium; 2 mg cholesterol; 1 gram fat; 46 grams carbohydrates; 6 grams protein; 0.59 gram fiber.

Source:
The Los Angeles Times, 08-04-1999

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