Fast-Track Barbecue Sauce

Recipe Ingredients

3 cups	711ml	Ketchup
1/2 cup	118ml	Prepared mustard
1/4 cup	59ml	Worcestershire sauce
1/4 cup	59ml	Bottled Italian dressing
1/4 cup	82g / 2.9oz	Pancake syrup
1/4 cup	40g / 1.4oz	Light brown sugar
1 teaspoon	5ml	Cayenne pepper
1 teaspoon	5ml	Garlic powder
1 teaspoon	5ml	Lemon juice
1 teaspoon	5ml	Onion powder

Recipe Instructions

Whisk together ketchup, mustard, Worcestershire sauce, Italian dressing, syrup, brown sugar, cayenne pepper, garlic powder, lemon juice and onion powder.

This recipe yields 3 3/4 cups for 15 (1/4-cup) servings.

Each serving: 111 calories; 905 mg sodium; 0 cholesterol; 2 grams fat; 20 grams carbohydrates; 1 gram protein; 0.05 gram fiber.

Source:
The Los Angeles Times, 06-27-1999

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