Calamari Tomato Sauce Recipe - Cooking Index
2 lbs | 908g / 32oz | Cleaned calamari |
6 cups | 1422ml | Tom Scorza's Basic Tomato Sauce - (see recipe) |
Rinse and drain calamari; cut into thin rings. Simmer calamari in hot Basic Tomato Sauce over medium heat just until cooked through and opaque, 3 to 5 minutes. Ladle sauce over hot pasta.
This recipe yields 6 servings.
Each serving without pasta: 317 calories; 1,086 mg sodium; 282 mg cholesterol; 12 grams fat; 27 grams carbohydrates; 24 grams protein; 2.45 grams fiber
Source:
The Los Angeles Times, 04-14-1999
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