Bistro Kaz's Asian Free-Style Coleslaw Recipe - Cooking Index
Dressing | ||
6 oz | 170g | Tofu (medium to firm) |
7 tablespoons | 105ml | Toasted sesame seeds |
2 tablespoons | 30ml | Sugar |
1/2 cup | 118ml | Rice vinegar |
1/4 cup | 59ml | Dark sesame oil |
Slaw | ||
1/4 | Red cabbage - thinly sliced | |
1 | Celery stalk - thinly sliced | |
1 | Carrot - cut in thin strips | |
1/2 | Asian pear, apple or mango - cut thin strips | |
1 tablespoon | 15ml | Chopped raisins |
1 tablespoon | 15ml | Pine nuts - toasted |
Salt - to taste | ||
Freshly-ground black pepper - to taste |
Dressing: Puree tofu, sesame seeds, sugar, vinegar and oil in blender until smooth.
Slaw: In large bowl, toss cabbage, celery, carrot, pear, raisins and pine nuts. Add dressing and mix well; season with salt and pepper to taste. Chill coleslaw 30 minutes and serve.
This recipe yields 10 servings.
Each serving: 107 calories; 59 mg sodium; 0 cholesterol; 1 gram fat; 8 grams carbohydrates; 3 grams protein; 2 grams fiber.
Source:
The Los Angeles Times, 06-27-1999
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