Tzatziki Recipe - Cooking Index
1 1/2 cups | 355ml | Plain yogurt |
1/2 | Cucumber - peeled, seeded, | |
And grated | ||
1 teaspoon | 5ml | Salt |
1 teaspoon | 5ml | Garlic clove - chopped fine (small) |
Freshly-ground white pepper | ||
1/3 cup | 78ml | Extra-virgin olive oil |
2 tablespoons | 30ml | Lemon juice |
1 teaspoon | 5ml | Chopped fresh dill |
(or 1/2 tspn dried dill) |
Line fine sieve with double thickness of cheesecloth and set over work bowl. Place yogurt in sieve, cover with plastic wrap and drain in refrigerator for 8 hours or overnight.
When yogurt has drained, add salt, toss and drain another 45 minutes. Discard liquid. Wrap grated cucumber in kitchen towel and squeeze out as much moisture as possible. Combine yogurt, garlic and white pepper in mixer bowl and beat on slow speed. Add olive oil in thin, steady stream as mixer runs. Stir in cucumber and lemon juice, then taste and adjust seasonings as necessary.
Store, covered, in refrigerator until ready to serve and add dill just before serving. (Tzatziki can be prepared, without adding dill, up to 3 days before serving.) This dip can be served with bread, crackers or crudites.
This recipe yields 2 cups.
Each tablespoon: 31 calories; 84 mg sodium; 1 mg cholesterol; 3 grams fat; 1 gram carbohydrates; 1 gram protein; 0.03 gram fiber
Source:
The Los Angeles Times, 11-11-1998
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