Tuna And Vegetable Sandwiches

Recipe Ingredients

12 oz	340g	Water-packed white meat tuna - drained
1 tablespoon	15ml	Grated onion
1 cup	110g / 3.9oz	Sliced celery
1/4 cup	59ml	Low-fat mayonnaise
1/4 cup	59ml	Plain nonfat yogurt
1 cup	237ml	Frozen petite peas
		Salt - to taste
		Freshly-ground black pepper - to taste
4		Nonfat Vienna bread abt 1" thick
		(or other nonfat bread)
		Baby romaine leaves
1		Carrot - shredded

Recipe Instructions

Break up tuna in bowl with wooden spoon. Stir in onion and celery. Stir together mayonnaise and yogurt. Stir into tuna mixture. Stir in peas. Add salt and pepper to taste. Chill until ready to serve.

Top 1 slice bread with romaine leaves. Spread tuna salad over top. Top with shredded carrot.

This recipe yields 4 servings.

Each serving: 284 calories; 646 mg sodium; 16 mg cholesterol; 6 grams fat; 25 grams carbohydrates; 30 grams protein; 1.32 grams fiber

Source:
The Los Angeles Times, 10-21-1998

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.