Italian Spiced Mackerel Pate. Recipe - Cooking Index
| 4 tablespoons | 60ml | Fill smoked mackerel - skinned. (small) |
| 3 oz | 85g | Low fat cottage cheese |
| Half lemon. - juice of | ||
| 1 | Black pepper | |
| 1 | Oregano |
Pure mackerel and cottage cheese together in blender or liquidizer. Add remaining ingredients and process until smooth. Turn into a suitable container and chill well before serving garnished with chopped parsley
Source:
Found on MSN Cooking forum
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