Hearty Spaghetti Sauce

Recipe Ingredients

3 teaspoons	15ml	Olive or other vegetable oil
3 cups	438g / 15oz	Garlic - finely chopped
2		Onions - finely chopped
2		Celery
2		Carrots - finely chopped
1 1/2 lbs	681g / 24oz	Ground beef
1 cup	237ml	Milk
2 cups	474ml	Tomatoes with juice
1/4 teaspoon	1.3ml	Chili peppers - dried, hot re
1/2 teaspoon	2.5ml	Basil - dried
1/2 teaspoon	2.5ml	Oregano - dried
1 teaspoon	5ml	Parsley - fresh or
1 teaspoon	5ml	Parsely - dried
1 teaspoon	5ml	Salt - or more to taste
1/4 teaspoon	1.3ml	Pepper

Recipe Instructions

Heat oil in a deep large skillet or dutch oven.

Add garlic, onions, celery and carrots. Cook until vegetables are tender. (about 8 minutes). Add meat and brown, discard excess fat, if any. Add milk, cook covered 20 minutes over medium low heat.

Break up tomatoes. Add to meat mixture with juices. Add remaining ingredients. Cook uncovered 1 hour. Taste and add seasoning if necessary.

Source:
Secrets of Fat-Free Italian Cooking

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