Hearty Minestrone

Recipe Ingredients

6 cups	1422ml	Chicken broth
1 teaspoon	5ml	Dried basil
1 teaspoon	5ml	Dried parsley
1/2 teaspoon	2.5ml	Ground black pepper
1 teaspoon	5ml	Onion - chopped, divided (large)
4 teaspoons	20ml	Carrots - half,slice,divide (medium)
4		Celery - half,slice,divide
14 1/2 oz	411g	Tomatoes - can, crushed
1 1/2 cups	93g / 3.3oz	Corn - frozen
1 1/2 cups	355ml	Sliced zucchini
15 oz	426g	Red beans - canned
3 oz	85g	Pasta - seashell
1/2 cup	118ml	Grated nonfat parmesan - plus 2 tbsp

Recipe Instructions

Notes: Chicken broth replaced the Hearty Beef Stock recipe called for. I omitted the 1 tbs plus 1 tsp instant beef bouillon granules and 3 cups shredded cabbage. 1 tsp each dried basil and parsley replaced the 2 tsp dried Italian seasonings.

1. Place the broth, basil, parsley, pepper, half of the onion, half of the carrots, and half of the celery, in a 5-quart pot, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 20 minutes, or until the vegetables are tender.

2. Using a slotted spoon, transfer the vegetables to a blender. Add 1 1/2 c of the hot broth, and place the lid on the blender, leaving the top slightly ajar to allow steam to escape. Carefully blend at low speed until the mixture is smooth. Return the pureed mixture to the pot, and stir to mix well.

3. Add the remaining onion, carrots, and celery, along with the undrained tomatoes, to the pot, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 10 minutes, or until the vegetables are barely tender.

4. Add the corn to the pot, and simmer for 10 minutes.

5. Add the zucchini, beans, and pasta to the pot, and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for about 8 minutes, or until the pasta is al dente.

6. Ladle the soup into individual serving bowls, and serve hot, topping each serving with a rounded tsp of parmesan.

Source:
Secrets of Fat-Free Italian Cooking

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