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Argentine Corn Chicken Recipe - Cooking Index

Cooking Index - Cooking Recipes & IdeasArgentine Corn Chicken Recipe - Cooking Index

Argentine Corn Chicken

Type: Chicken, Poultry
Serves: 4 people

Recipe Ingredients

1   Broiler-fryer chicken - (about 2 1/2 lbs) cut up
  Pepper to taste
1 tablespoon 15mlVirgin olive oil
20   Garlic cloves - minced
2   Tomatoes
1   Bay leaf
1/4 teaspoon 1.3mlLeaf marjoram
1 cup 62g / 2.2ozFrozen whole-kernel corn - thawed

Recipe Instructions

Remove skin from chicken. Season with salt and pepper. In a large non-stick pan skillet, heat oil and cook chicken until tender, turning. 15 to 20 minutes.

Remove from skillet and keep warn. Saute onion and garlic in skillet. Add tomatoes, bay leaf and narhiran; simmer 10 minutes. Add corn and chicken; heat through, mix well with the sauce.

Serve this dish with "Bell Pepper Salad" (also in this file)

Light and Easy Diabetes Cuisine by Betty Marks


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