Triple Threat Orange Banana Honey Flip

Recipe Ingredients

2		Oranges - peeled, and
		Cut in bite-size pieces
1		Banana - peeled and sliced
1/2 cup	118ml	Lowfat milk
1 teaspoon	5ml	Honey
1/4 teaspoon	1.3ml	Vanilla
2		Ice cubes
		Ground nutmeg - optional
		Orange slices for garnish - (optional)

Recipe Instructions

Place oranges, banana, milk, honey, and vanilla in blender container or food processor bowl. Cover and blend about 60 seconds or until smooth.

With machine running, add ice cubes one at a time through hole in lid of blender, or feed tube of processor. Blend 15 seconds more.

Pour into 3 tall glasses. Sprinkle ground nutmeg on top and garnish with orange slices, if desired.

This recipe yields 3 servings.

Source:
Cookbook Digest, May/Jun, 1996

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.