Cooking Index - Cooking Recipes & IdeasCreamy Fish Chowder Recipe - Cooking Index

Creamy Fish Chowder

This rich-looking chowder is light on calories but full of flavor.

Type: Fish, Shellfish
Courses: Soup
Serves: 8 people

Recipe Ingredients

2 cups 474mlCubed potatoes
1 cup 110g / 3.9ozCarrots in 1/4" slices
1/2 cup 31g / 1.1ozChopped onion
1 cup 237mlClam juice
1 cup 237mlWater
1 tablespoon 15mlReduced-calorie margarine
1/2 teaspoon 2.5mlSalt
1/4 teaspoon 1.3mlFreshly-ground black pepper
1 lb 454g / 16ozHaddock or other lean fish fillets - cut 1" pieces
1   Whole clams - (6 1/2 oz) - undrained
1   Evaporated skim milk - (12 oz)
2 tablespoons 30mlChopped fresh chives
1 teaspoon 5mlPaprika

Recipe Instructions

Heat potatoes, carrots, onion, clam juice, water, margarine, salt and pepper to boiling in 3-quart saucepan; reduce heat. Cover and simmer 15 to 20 minutes or until potatoes are almost tender.

Stir in fish and clams. Cover and heat to boiling; reduce heat. Simmer about 5 minutes or until fish flakes easily with fork. Stir in milk, chives, and paprika; heat through.

This recipe yields 8 servings.

Cookbook Digest, Mar/Apr, 1996


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