Creamy Fish Chowder Recipe - Cooking Index
This rich-looking chowder is light on calories but full of flavor.
Type: Fish, Shellfish2 cups | 474ml | Cubed potatoes |
1 cup | 110g / 3.9oz | Carrots in 1/4" slices |
1/2 cup | 31g / 1.1oz | Chopped onion |
1 cup | 237ml | Clam juice |
1 cup | 237ml | Water |
1 tablespoon | 15ml | Reduced-calorie margarine |
1/2 teaspoon | 2.5ml | Salt |
1/4 teaspoon | 1.3ml | Freshly-ground black pepper |
1 lb | 454g / 16oz | Haddock or other lean fish fillets - cut 1" pieces |
1 | Whole clams - (6 1/2 oz) - undrained | |
1 | Evaporated skim milk - (12 oz) | |
2 tablespoons | 30ml | Chopped fresh chives |
1 teaspoon | 5ml | Paprika |
Heat potatoes, carrots, onion, clam juice, water, margarine, salt and pepper to boiling in 3-quart saucepan; reduce heat. Cover and simmer 15 to 20 minutes or until potatoes are almost tender.
Stir in fish and clams. Cover and heat to boiling; reduce heat. Simmer about 5 minutes or until fish flakes easily with fork. Stir in milk, chives, and paprika; heat through.
This recipe yields 8 servings.
Source:
Cookbook Digest, Mar/Apr, 1996
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