Twice-Baked Sweet Potatoes

Recipe Ingredients

2		Sweet potatoes (medium)
3/4 tablespoon	11ml	Fat-free sour cream
1 3/4 teaspoons	8.8ml	Equal for Recipes
		= (or 6 packets Equal sweetener
		Or 1/4 cup Equal Spoonful)
1/2 teaspoon	2.5ml	Orange extract
		Salt - to taste
		Freshly-ground white pepper - to taste
2 tablespoons	30ml	Chopped pecans
		= (or 4 tspns flaked coconut)

Recipe Instructions

Lightly grease potatoes; pierce with tines of fork. Place potatoes in baking pan and bake in a 375 degree oven until tender, 35 to 40 minutes. Let stand until cooked enough to handle.

Cut potatoes in half; scoop out flesh. Mash potatoes until smooth; mix in sour cream, Equal, and orange extract. Season to taste with salt and white pepper.

Spoon potato mixture into 4 potato skins. Place potatoes in baking pan and bake in preheated 400 degree oven until browned, about 20 minutes. Sprinkle with pecans or coconut (after baking).

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 3 1/2 Bread, 1/2 Fat.

Nutrition Facts: Calories 249; Total Fat 3g; Cholesterol 0mg; Sodium 422mg; Carbohydrate 53g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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