Tortilla Pinwheels

Recipe Ingredients

1 tablespoon	15ml	Fat-free cream cheese
2 tablespoons	30ml	Shredded reduced-fat Cheddar cheese
2 tablespoons	30ml	Mild salsa
1 tablespoon	15ml	Chopped green onion tops
1/8 teaspoon	0.6ml	Chili powder
1		Low-fat four tortilla - (6" dia)

Recipe Instructions

In a small bowl, stir together the cream cheese and Cheddar cheese with a fork until the Cheddar is incorporated. Stir in the salsa, green onion, and chili powder.

Spread the mixture evenly on the tortilla. Roll up and cut off the two ends. Cut tortilla into 4 pieces and serve.

This recipe yields 2 servings. Serving size: 2 pieces.

Exchanges Per Serving: 1/2 Fat, 1 Starch.

Nutrition Facts: Calories 86; Calories from Fat 30; Total Fat 3g; Saturated Fat 1g; Cholesterol 3mg; Sodium 203mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 2g; Protein 4g.

Source:
American Diabetes Association at http://www.diabetes.org

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