Sweet Potato Crisps Recipe - Cooking Index
Sweet Potato Crisps Recipe - Cooking Index
| 2 cups | 474ml | Sweet potatoes - peeled, and (medium) |
| Sliced 1/2" thick (the long way) | ||
| 1 teaspoon | 5ml | Salt |
| Olive oil-flavored nonstick cooking spray - as needed |
Preheat the oven to 375 degrees. Drop the sweet potatoes into a bowl with enough cold water to cover. Add the salt and soak for 5 minutes. Dry the potatoes.
Spray a baking pan with nonstick cooking spray, place the potato slices in the pan, and spray the potatoes on all sides. Bake for 20 to 25 minutes, turning once.
This recipe yields 4 servings. Serving size: 1/2 potato.
Exchanges Per Serving: 1 Starch.
Nutrition Facts: Calories 76; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 589mg; Carbohydrate 18g; Dietary Fiber 2g; Sugars 8g; Protein 1g.
Source:
American Diabetes Association at http://www.diabetes.org
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