Smokey Chipotle Corn Bread

Recipe Ingredients

1 cup	40g / 1.4oz	Fiber One cereal
1 cup	62g / 2.2oz	Cornmeal
1 cup	62g / 2.2oz	Gold Medal all-purpose flour
2 teaspoons	10ml	Baking powder
1 teaspoon	5ml	Baking soda
1 teaspoon	5ml	Salt
1 teaspoon	5ml	Chili powder
1 1/4 cups	296ml	Buttermilk
1/4 cup	59ml	Barbecue sauce
2 tablespoons	30ml	Finely-chopped canned chipotle
		Chilies in adobo sauce
2 tablespoons	30ml	Vegetable oil
1		Egg

Recipe Instructions

Heat oven to 400 degrees. Spray square pan, 8 by 8 by 2 inches, or 9 by 9 by 2 inches, with cooking spray.

Stir together cereal, cornmeal, flour, baking powder, baking soda, salt and chili powder in large bowl; set aside. Stir together remaining ingredients; stir into cereal mixture. Pour into pan.

Bake 25 to 28 minutes or until golden brown. Serve warm.

This recipe yields 9 servings. Serving size: 1/9 recipe.

Exchanges Per Serving: 2 Starch, 1 Fat.

Nutrition Facts: Calories 175; Calories from Fat 45; Total Fat 5g; Saturated Fat 1g; Cholesterol 25mg; Sodium 680mg; Carbohydrate 32g; Dietary Fiber 4g; Protein 5g.

Source:
American Diabetes Association at http://www.diabetes.org

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