Cooking Index - Cooking Recipes & IdeasRoasted Barbecue Potatoes Recipe - Cooking Index

Roasted Barbecue Potatoes

Type: Vegetables
Courses: Side dish
Serves: 6 people

Recipe Ingredients

6   Baking potatoes - unpeeled (medium)
  Cooking spray - as needed
1   Onion - thinly sliced, (large)
  And separated into rings
3 tablespoons 45mlAll-purpose flour
2 1/4 cups 533mlCold water
3/4 cup 177mlBarbecue sauce
1 tablespoon 15mlWhite vinegar
1/2 teaspoon 2.5mlSalt
1/8 teaspoon 0.6mlFreshly-ground black pepper

Recipe Instructions

Preheat oven to 375 degrees. Thinly slice (1/8-inch thick) potatoes and layer in a 9- by 13-inch pan coated with cooking spray. Top potatoes with onion rings and set aside.

In a large bowl, whisk together flour and water. Whisk in barbecue sauce, vinegar, salt, and pepper. Pour over potatoes, cover with foil, and bake for 1 hour; stir every 30 minutes.

Remove foil after 1 hour baking time, return potatoes to oven, and continue baking an additional 45 minutes or until potatoes are tender when pierced with a fork.

This recipe yields 6 servings. Serving size: 1 potato or 1/6 recipe.

Exchanges Per Serving: 4 Starch.

Nutrition Facts: Calories 297; Calories from Fat 5; Total Fat <1g; Saturated Fat <1g; Cholesterol 0mg; Sodium 651mg; Carbohydrate 67g; Dietary Fiber 6g; Sugars 12g; Protein 6g.

Source:
American Diabetes Association at http://www.diabetes.org

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